Radical Self Love Starts Here
Breath. Soften. & Come Home to Yourself Every Single Week.
Prineville Athletic Club: 211 N Main St, Prineville, OR 97754
When you crave more depth, connection, embodiment, strength, surrender, and peace . . . It’s because you were born to have it.
A Weekly Journey Home To Yourself:
Tuesdays & Thursdays 12 -1:15pm
Away from all the noise,
in a space of peace,
we come home to ourselves.
Twice a week for 75 minutes, step into a sacred container of:
✨ Intention and stillness
✨ Movement as medicine
✨ Breath, guided meditation, & energy balancing
✨ Self reflection
✨ Community
No experience required
Join us for 
211 N Main St, Prineville, OR 97754
Nurture :
Guided Relaxation | Balancing Your Energy
Yoga :
Hatha | Restorative | Nidra | Kundalini
Embodiment :
Gentle Somatic Practices, lymphatic drainage, self massage
Community :
Connection
Mindfulness :
Breathwork | Guided Meditation
Sound :
Sound Healing & Gentle Music for Peace and Relaxation
See What Our Beautiful Community Is Saying
I consider myself a bit of a skeptic, but Danielle’s approach to yoga and energy work reminded me of a different time in my life. A time in all of our lives really, a time when anything was possible and it all made sense. The way she supplemented much of her teachings with modern scientific facts and discoveries really helped to see how our beliefs can alter and impact our reality.
- Chris
I am new to this world, so I had reservations about it. But I knew this class was aligned with my highest calling after talking to Danielle for the first time. I felt instantly connected with “yes” answers in my body, mind, spirit and I am so happy I followed my gut. Danielle’s gifts for teaching and healing are astounding. She holds a safe container to be vulnerable in and she will challenge you to go beyond your own understanding into a new and improved version of yourself. - Pam
I am strong and resilent and I knew this. But Danielle showed me a deeper version of myself by challenging me to dig deeper.
- Petra
I have always had an aversion to meditating but that disappeared during this experience.
-Samantha
Meet Danielle
Your Space Holder & Sacred Witness as You Journey Home to Yourself
Hello Sweet Friend,
I’m so grateful you fond me here, in our beautiful town of Prineville, OR. It has been many years since I first discovered the power of the mind, and the innate intelligence of the human body to heal and bring us back to wholeness. Since then it has been such a gift to hold spaces like these, for community to form, for the mind and body to slow down, and for the soul to receive. My spaces are often a blend of modalities ranging from breath, guided visualization, meditation, energy practices, yoga, and ceremony. But always the space is designed to meet you where you’re at - to create a field of unconditional love, safety, and permission so that you can heal, and come home to the version of you that feels liberated, free, and at home in your body.
I hope to see you in class soon,
Danielle
Join Us This Week
How To Join Us
🜂 Location: Just pop in to Prineville Athletic Club, no advance enrollment required.
🜃 Days & Times: We meet every Tuesdays & Thursdays from 12-1:15pm
🜃 Cost: Your First Class is Free. After that you can drop in for $8/class, or come for free with a membership at Prineville Athletic Club.
Prineville Athletic Club: 211 N Main St, Prineville, OR 97754
So many of us struggle to connect with ourselves in a world that moves so fast and constantly asks us to engage outward. This space was created for for us all to land in, to feel safe to let go, to surrender, and to reconnect with the body, mind, and spirit. A place to slow down and listen to your soul. A place to breathe deeper and feel new energy and harmony in your body. Everything you’ll experience here is just a tool to help you feel more connected to your heart, to yourself, and to a new community of people who want to journey through their evolution together. Welcome home.
There is an entire community of sacred people seeking wholeness, depth, and community waiting for you to find it.
“I am kinder to myself now rather than expecting myself to be on a different point of my journey. I take more time for self care. I am learning to breathe into my body and trust that less is more. As I practice this more I have noticed I speak with more intention and am in my body when I move through life.”
-Megan
FAQ
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Not at all. This space is for you whether you're new to movement and energy work or you've practiced for years. This experience is less about performing postures — and more about reconnecting with your breath, your body, and your spirit. You’ll be fully guided every step of the way and always have the option to lay down, close your eyes, and be taken on an internal journey.
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This is reverent, slow, intentional movement — rooted in breath, presence, and healing. It’s not power yoga or fast flows. Each class is infused with energy work, guided meditation, and spiritual practice. Movement becomes a form of love, nourishment, and release. This is not fitness based movement.
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Each 90-minute ceremony includes:
✨ Opening circle, and grounding
✨ Guided breathwork + subtle energy practices and guided meditative journeys
✨ Embodied movement and release
✨ Journaling + integration
✨ Sacred circle and space for sharingYou'll leave feeling deeply nourished, centered, and more connected to yourself.
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While consistency deepens the journey, you don’t need to be perfect. This is a living practice — we honor life’s ebb and flow. Come as often as you feel called.
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Just yourself. A yoga mat (we also provide some), journal, pen, and water are helpful — and you’re welcome to bring any sacred items you’d like for the altar (crystals, photos, flowers, etc). Everything else will be provided.
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Beautiful. This is a space where all of you is welcome — tears, laughter, stillness, shakiness, breakthroughs. The container is held with safety, presence, and care. You won’t be asked to perform — you’ll be invited to soften, open, and be exactly where you are.
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Then this might be the perfect place to begin. Many people who join This Yoga & Meditation Experience have never experienced a sacred circle, yoga, or energy healing before — but they feel the pull. If your body is saying yes, trust that. You’ll be guided gently and fully.
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No. This experience is spiritual but non-religious. It draws on universal principles of presence, embodiment, breath, and ritual. It’s a space of remembrance — not dogma. Whatever your beliefs are, they are safe and welcome here.
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Yes. You’re invited to try your first class for free. Join us for two full sessions. If it feels like a soul yes, you can step into the monthly journey or drop in for $8. If not, we’ll honor that with love and no pressure.
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There is no registration for this class. Just show up at Prineville Athletic Club on Tuesday/Thursday for classes that start at Noon, and there will be space for you. You can pay before or after class is out at the front desk, and remember your first class is always free.
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If you don’t want to continue, you can cancel any time at the front desk of Prineville Athletic Club
